ON THE TABLE…
Thoughtful, intentionally designed sessions to meet you where you’re at. Honouring your bodies unique rhythms to create freedom in your fascia!
First time experiencing FST with me? Book a 75min Awareness Session
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This is our first session together - It begins with a Q&A where we explore your movement goals, followed by a body-reading to assess current restrictions and imbalances within the body. We then flow into a 60min treatment where you will get to experience how FST creates effective and efficient impact across your entire being.
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An hour that’s all about you. We build off our initial session together, applying FST to create lasting results that will leave you feeling relaxed and restored.
ON THE MAT…
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Foundational Flow is a beginner friendly class to get to know your yoga. We focus on the building blocks of a strong practice from anatomy to philosophy. Held in the gently warmed studio at Flow & Co.
Link to book: https://www.flowcoyoga.com/schedule
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Individualized instruction to help you build towards your movement goals.
New to yoga? We can explore the foundations of yoga, from anatomy to terminology to philosophy.
**Inquire for more information
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I travel to you to lead a tailored yoga session for you and your favorite people. Whether its girls weekend, bachelorette getaway or a mini retreat this is sure to add something special to your peaceful escape.
**Inquire for more details, travel restrictions may apply based on location